Nanette studied dance in NYC (Dance Theater of Harlem, Joffrey Ballet, School of American Ballet, Performing Arts/LaGuardia High School …the FAME school). In the 1980’s, because of a knee condition, her doctor recommended she do Pilates to strengthen the muscles supporting her patella. Consequently, she was extremely fortunate to have practiced Pilates personally with Carola Trier, at her NYC studio. Carola was one of the original 14 people (known as the “elders”) who Joseph Pilates, himself, personally trained to be instructors.
Even though Nanette has a comprehensive contemporary Pilates certification (as well as a Classical Mat certification), she comes from a Classical background and am guided by the principles and form of Contrology (the art of control.. the original name Joseph Pilates gave his practice). She believes that the principles of Pilates: Movement, Centering, Concentration, Control, Precision, Breath, and Flow, apply to instruction as well as to the practice itself.
Nanette loves being a guide for and assisting clients through their journey as they manifest connecting to their bodies; transforming their practice, gaining better flexibility, mobility, strength, confidence and overall well-being for themselves.
She continues to be a student of Pilates (She is, presently, finishing her Comprehensive Classical certification). Like her clients, she also takes private classes with experienced instructors. It helps her in her own practice and with her own body. It also helps her to be a better instructor.
Nanette believes, as humans, it is important in life to have things which bring us joy; things/experiences that make our hearts smile from the inside. Being a Pilates instructor is a very joyful, mindful experience for her. She finds that when she finishes a session with a client, she feels energized and happier than she did beforehand (even if she felt great to begin with).
No matter what your physical condition is at the start, Pilates is a challenging practice. Yet, through every level, it develops us in the best ways (physically, psychologically, emotionally) and Nanette believes, with consistency, we end up better off for having experienced it.