What is pilates?
Pilates, originally called Contrology, was developed in the early 1900s by German, Joseph Pilates. Joe, who was an avid boxer and gymnast, created a way of exercising based on the Greek ideology of being balanced in mind, body, and spirit. After relocating to New York City, Joe began teaching his method of exercise to dancers as a way of conditioning outside of the studio. In the 1970s, Pilates started gaining popularity among athletes, Hollywood elite, and rehabilitation professionals and is now being taught across the world to individuals of all backgrounds.
Pilates is a form of whole-body exercise based on the six principles of centering, breath, precision, control, concentration, and flow. Performed on the mat or on specialized equipment, Pilates can improve posture, balance, strength, athletic performance, and flexibility, as well as prevent injuries.
The Contour Approach
At Contour Pilates Atlanta, we believe Pilates is for every body—whether you're just starting your fitness journey or are a seasoned practitioner. We embrace every body type, background, and experience level, ensuring that our classes are welcoming, accessible, and tailored to your individual needs.
We believe that Pilates should be personal, not one-size-fits-all. That's why we prioritize small, intimate classes where you’ll receive individualized attention, taught by thoroughly trained instructors to help you move in a way that’s safe and effective.
Our goal is for each client to feel comfortable and supported as they work towards their personal health and wellness goals.
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Book a group class or personal appointment to experience high-quality pilates instruction with results. We offer discounted rates for first-timers!
